Ever wondered why you feel an undeniable pull to check social media, only to feel unsatisfied, disconnected, and like you're missing out? Our teenage years are already full of challenges, and this digital age has added a whole new layer of complexity. Join us, Joseph and Madison Whalen, as we strip back the glossy veneer of social media and dive into the phenomenon of FOMO, or the fear of missing out, which is having a profound impact on teenagers today.
Not only do we share the unsettling ways FOMO influences teens' mental health, causing anxiety, depression, and disrupted sleep patterns, but we also guide you through strategies to fight it. From limiting social media usage to maintaining a gratitude journal, volunteering, spending time outdoors, and seeking professional help when needed, we reveal tools that could potentially help teens navigate these treacherous waters. The digital world is here to stay, but with awareness and action, we can help our teens turn the tide on FOMO and steer towards healthier, happier lives. Tune in to explore this critical issue and gain some valuable insights.
Insights Into Teens: Episode 155 “Ranking Hollywood Studios and Epcot Rides” (Video)
Insights Into Teens: Episode 155 “Ranking Hollywood Studios and Epcot Rides” (Audio)
Insights Into Teens: Episode 154 ”Ranking Magic Kingdom Rides” (Video)
Insights Into Teens: Episode 154 ”Ranking Magic Kingdom Rides” (Audio)
Insights Into Entertainment: Episode 147 “Disney Dissected” (Video)
Insights Into Entertainment: Episode 147 “Disney Dissected” (Audio)
Insights Into Teens: Episode 153 ”Teens and Beauty Standards” (Video)
Insights Into Teens: Episode 153 ”Teens and Beauty Standards” (Audio)
Insights Into Teens: Episode 152 ”Improving Teen Communications” (Video)
Insights Into Teens: Episode 152 ”Improving Teen Communications” (Audio)
Insights Into Entertainment: Episode 146 “Help Me Obi-Wan Filoni” (Video)
Insights Into Entertainment: Episode 146 “Help Me Obi-Wan Filoni” (Audio)
Insights Into Teens: Episode 151 ”Managing Teen Expectations” (Video)
Insights Into Teens: Episode 151 ”Managing Teen Expectations” (Audio)
Insights Into Entertainment: Episode 145 ”Help Me Obi-Wan Kenobi” (Video)
Insights Into Entertainment: Episode 145 ”Help Me Obi-Wan Kenobi” (Audio)
Insights Into Tomorrow: Episode 17 ”Woman’s Rights are Human Rights” (Video)
Insights Into Tomorrow: Episode 17 ”Woman’s Rights are Human Rights” (Audio)
Insights Into Teens: Episode 150 ”People Say the Strangest Things” (Video)
Insights Into Teens: Episode 150 ”People Say the Strangest Things” (Audio)
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