Ever wondered why you feel an undeniable pull to check social media, only to feel unsatisfied, disconnected, and like you're missing out? Our teenage years are already full of challenges, and this digital age has added a whole new layer of complexity. Join us, Joseph and Madison Whalen, as we strip back the glossy veneer of social media and dive into the phenomenon of FOMO, or the fear of missing out, which is having a profound impact on teenagers today.
Not only do we share the unsettling ways FOMO influences teens' mental health, causing anxiety, depression, and disrupted sleep patterns, but we also guide you through strategies to fight it. From limiting social media usage to maintaining a gratitude journal, volunteering, spending time outdoors, and seeking professional help when needed, we reveal tools that could potentially help teens navigate these treacherous waters. The digital world is here to stay, but with awareness and action, we can help our teens turn the tide on FOMO and steer towards healthier, happier lives. Tune in to explore this critical issue and gain some valuable insights.
Insights Into Entertainment: Episode 140 “Blueskin and Brains!” (Video)
Insights Into Entertainment: Episode 140 “Blueskin and Brains!” (Audio)
Insights Into Teens: Episode 143 ”Self Expression” (Audio)
Insights Into Teens: Episode 143 ”Self Expression” (Video)
Insights Into Teens: Episode 142 ”Your Health Pyramid” (Audio)
Insights Into Teens: Episode 142 ”Your Health Pyramid” (Video)
Insights Into Entertainment: Episode 139 “A Whole New Show” (Video)
Insights Into Entertainment: Episode 139 “A Whole New Show” (Audio)
Insights Into Teens: Episode 141 ”Healthy Family Relationships” (Video)
Insights Into Teens: Episode 141 ”Healthy Family Relationships” (Audio)
Insights Into Teens: Episode 140 ”Constructive Criticism” (Audio)
Insights Into Teens: Episode 140 ”Constructive Criticism” (Video)
Insights Into Teens: Episode 139 ”Maintaining Healthy Relationships” (Audio)
Insights Into Entertainment: Episode 138 “Purely for Curiosity’s Sake” (Audio)
Insights Into Entertainment: Episode 138 “Purely for Curiosity’s Sake” (Video)
Insights Into Teens: Episode 139 ”Maintaining Healthy Relationships” (Video)
Insights Into Tomorrow Episode 16: “Microsoft’s Gaming Monopoly” (Audio)
Insights Into Entertainment: Episode 137 “Hate the system, not the Genie” (Audio)
Insights Into Teens: Episode 138 ”The Great Debates: Controversial Topics Part 2” (Audio)
Insights Into Tomorrow Episode 16: “Microsoft’s Gaming Monopoly” (Video)
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