Are you motivated enough to recover

The biggest difference in speed of recovery is motivation. Your motivation leads to the actions required to heal and recover as quickly as possible.

Healing is not a passive process. If you're just sitting around waiting for some specific timeline to make your injury go away, you're making a big mistake.

The only guarantee in the waiting-to-heal-plan is that you're guaranteed to lose all of your running fitness. But there is a better way. Just think of your recovery the same way you think of training.

Today on the Doc On The Run podcast, we're talking about whether or not you are motivated enough to recover.