Meditation gets your head out of your ass!

I talk about the benefits of meditation, how it can stop you from worrying so much and control your feelings! Basically, meditation gets your head out of your ass! Remember that ignoring feelings strengthens them and accepting feelings weakens them! Follow me @mctaggartattack My YouTube channel https://www.youtube.com/user/kmac3324 Buy my shirt: https://teespring.com/the-mctaggart-attack-podcast-t?pid=2&cid=573 If you want to create a podcast of your own, click on this link for a free month from Podbean! https://www.podbean.com/mctaggartattack Get 3 months of the Ten Percent Happier App FREE by clicking here: https://redeem.tenpercent.com/ NOTE: This description contains affiliate links. While this channel/podcast may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!