EP 104. Prioritizing Yourself Without Guilt

Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this. 

Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men. 

The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty. 

It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.

 

In this episode, you'll learn:

• why it's so difficult to make an investment in yourself as a woman
• how to prioritize yourself without guilt
• what can happen when you say yes to what you want

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Research: Emotional Eating in Relation to Worries and Psychological Distress Amid the COVID-19 Pandemic: A Population-Based Survey on Adults in Norway

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.