Nutrition Biohacking: Science of Supplementation - What to Take & Why It Matters

Are you taking the right supplements, or just throwing money at expensive urine? In this episode, we cut through the hype and uncover what supplements actually work, how to build a custom vitamin and mineral stack, and why most multivitamins fail to deliver real results.  

We’ll dive deep into: 

✔️ Why supplementation is necessary (nutrient deficiencies, soil depletion, environmental toxins)  
✔️ How to choose high-quality vitamins & minerals (bioavailability, dosing, and third-party testing)  
✔️ The importance of adaptogens & nootropics in stress management, brain health, and inflammation reduction  
✔️ Magnesium, Zinc, and Testosterone – how minerals impact male hormone health  
✔️ The truth about multivitamins and how to create your own custom formula  
✔️ Common myths & mistakes in supplementation (spoiler: more is NOT always better)  

 

If you’re tired of the confusion around supplements and want a clear roadmap to optimal health, this episode is for you. Tune in now and take control of your nutrition like a true biohacker! 

 

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