Forgiveness as Freedom: Why You Don’t Have to Forgive the Unforgivable with Katharine Giovanni

In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise.

What We Cover:

• Why traditional forgiveness advice falls short (and what to do instead)
• The "coffee cup method" - a visual understanding of how anger affects your entire life
• Katharine's revolutionary forgiveness system that starts with the easy ones
• Why forgiveness is actually selfish (and that's a good thing!)
• How to forgive the unforgivable by picking apart the memory
• The science behind forgiveness and what happens to your body when you release
• Why some people will leave your life when you heal (and that's okay)

Key Takeaways:

• You don't have to forgive the unforgivable - forgive what you can and keep going
• Start with rating people 1-10 and work from easy to difficult
• Forgiveness means "I want you out of my head" - it's about YOUR freedom
• Your body is 95% water - negative thoughts literally make you sick from the inside out
• When you heal, your energy shifts and people notice something different about you

Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.

Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details
Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat