76 \\ This Is Your Reminder That Rest Is Productive Too

2025-05-16

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Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: ...

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.

Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.

Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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5-Day Meal Plan: https://www.shannonmarqueta.com/

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