What Are Macros & How Tracking Macros Allows More Flexibility & Food Freedom

2021-12-17

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Hey There! Welcome back to today's episode; What Are Macros & How Tracking Macros Allows More Flexibility in Nutrition & Food Freedom! Tracking Macros is what truly has allow me to change my physique as a busy mama, after both csections! I gained control over my nutrition, took control over my food choices and stopped binging! Tracking macros allows me to eat what I want, when I want with accountability & a goal in mind to work towards! In doing so i know I am fueling my body enough and well and use macro tracking to achieve any physique goal I desi...

Hey There!

Welcome back to today's episode; What Are Macros & How Tracking Macros Allows More Flexibility in Nutrition & Food Freedom! Tracking Macros is what truly has allow me to change my physique as a busy mama, after both csections! I gained control over my nutrition, took control over my food choices and stopped binging! Tracking macros allows me to eat what I want, when I want with accountability & a goal in mind to work towards! In doing so i know I am fueling my body enough and well and use macro tracking to achieve any physique goal I desire & will teach you how too!

To join my Macros 101 4 week small group Coaching program CLICK HERE

Show notes

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