Combating Mental Health Issues During a Pandemic Year

In this episode, we talk with Dan Palacios on ways to combat mental health issues through movement. With the pandemic year slightly behind us and recovery in front of us, many still live in fear and wrestle with the unknown. Our mental wellbeing is either going to heal or hurt the process. So, what do we do?

Dan Palacios, Founder of Kinetic Training and strength and conditioning coach, helps solve problems by making you stronger and more resilient through physical development.