Kim Rahir In the Limelight with Chrissy Cordingley

Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.

 

http://kimrahir.com

 

How to get in touch with Kim

 

You can access a free assessment tool about your health and strength at

 

https://fab15.me

 

You can also follow her on LinkedIn, Facebook and Instagram:

https://www.instagram.com/kim.rahir/

https://www.linkedin.com/in/kim-rahir/

https://www.facebook.com/kim.rahir/

 

If you want to get in touch directly, you can email Kim at

 

kim@kimrahir.com

 

 

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

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Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh