Mental Health Awareness Week -Dimming The Light Ep. 10

#mentalhealth #mentalhealthawarenessweek #mentalhealthpodcast #podcast

As it is mental health awareness week the mental health podcast Dimming The Light seems even more relevant than ever. It is also Episode number 10 - so we are celebrating our 10th anniversary.

In this episode I remind you to ask people how they are, and to be careful to what you ingest in your first hour of waking up. I discuss why its not always easy to live 'in the moment', and, is your mental state a tidal ocean or a stagnant rancid pond?

If you would like to see & hear more things, head over to http://www.buymeacoff.ee/thewb where you can support me and my thoughts and ideas.

The intro & outro music to this episode was created by As Far As Discos: https://www.youtube.com/channel/UCvsy2NFyB5ldeqkp7FGRHIQ