219: My first psychologist appointment (healing relationship trauma, anxiety, self esteem and control issues)

219: My first psychologist appointment (healing relationship trauma, anxiety, self esteem and control issues)

 

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EPISODE DESCRIPTION:  

Guysssss, I had my first ever appointment with a psychologist and it was amazing!!!

In this episode I wanted to share with you the areas I am currently working to heal within myself and what I learnt within this first session.

 

In this episode, we cover:  

• The recent peak in my anxiety and what is triggering it
• How my last relationship deepened my self esteem wounds
• Navigating dating and new relationships whilst healing these wounds
• Understanding my self esteem challenges and where they are surfacing in business and life
• Being a perfectionist and control freak (lol) and how I am releasing this
• And more!

   

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