Reframing Self Care
B*tching and Bolusing

Reframing Self Care

E 2024-08-11
Self care...if you're a parent you know the typical narrative: "take care of yourself, take time for yourself, if mom (or dad) isnt ok, no one is ok" but it feels like an an impossible goal to obtain. One where the goal post is constantly being moved. "No, a shower doesn't count, that is a human need, no you can't do self care in the house, you need to leave and spend time away from your kids. A haircut is nice, but what about an entire day at the spa, or a weekend trip?". On this episode of...
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