Reframing Self Care

Self care...if you're a parent you know the typical narrative: "take care of yourself, take time for yourself, if mom (or dad) isnt ok, no one is ok" but it feels like an an impossible goal to obtain. One where the goal post is constantly being moved. "No, a shower doesn't count, that is a human need, no you can't do self care in the house, you need to leave and spend time away from your kids. A haircut is nice, but what about an entire day at the spa, or a weekend trip?".

On this episode of The Bitching and Bolusing Podcast, we sit down to discuss how we can reframe self care in a way that doesn't set us up for failure. So grab your face mask, or glass (bottle) of wine, and let's get to bitching!