39. Midlife Shifts for Independent Aging with Dr. Spencer Lalk

Today I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging. Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

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