Holiday Season Minisode 2 - How to Stay Grounded

Sometimes it can be alot during the holidays - extra people, extra food, extra party, extra late nights, extra travel - let's just say extra....

Extra can exact a toll on your emotional and mental to say nothing of your physical well being.  

If you're an empath, introvert, or highly sensitive person, these holidays can literally be an overload situation.

Make the most of the beauty of the season and visiting friends and family while maintaining your own sense of balance by staying grounded when the environment feels beyond what you can manage.

Today we will talk a bit about what you can do and how to navigate different situations which may feel 'triggering' to you.

Subscribe so you receive notifications.  Please leave a lovely 5 star review to keep this podcast bumped up in the algorithm and tag a friend.

Sending love to you all.