Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD

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In this episode, I visit with my longtime friend and colleague, Lindsey House, RD. Lindsey is a dietitian & Personal Trainer turned accountability coach.  We talk about themes such as balancing acceptance and change, taking risks and facing vulnerability, and the importance of staying focused on our own journeys rather than comparing ourselves to others.

Lindsey has been my personal inspiration for giving me the courage to start this podcast so I was very grateful she could be my first interview. 

Lindsey's personal mission is to help individuals take action to achieve exciting results, such as:

-Letting go of the all-or-nothing mentality (overcoming perfectionism)

-Getting off the sidelines in life and feeling energetic enough to participate

-Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids

Want to work with Lindsey? (I know you do!) Here's how to connect:

Click HERE to schedule your FREE 1:1 call

- Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).

Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Women After 40 AND…

Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived

Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com

Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

 

Music: https://www.purple-planet.com