Mindfulness Is More Than You Think | Ajahn Brahmavamso

Mindfulness brings a huge number of benefits to our health, wellbeing and education and is a core part of meditation and Buddhism. Ajahn Brahm talks about what mindfulness is, what it’s not and how it can be used in ordinary life to improve our quality of life, let alone to see the truth of things and become enlightened. Ajahn Brahm gave this Buddha Dhamma talk during 2009 in Thailand. 

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