The Art of Handling Stress in 21st Century: HWH12

In episode 12, we are joined by Neil Shah- Founder of International Wellbeing insights and chief De-stressing officer at the Stress management society. Neil is also an international speaker, management consultant, executive coach, master trainer and the world's Top 30 NLP professional.  A leading international expert on stress management and well-being, he is the author of Amazon#1 Bestseller " Turning Negatives into Positives - An introduction to Neuro-Linguistic Programming" and " The 10-step stress solution". Neil is a renowned media personality in the subject of well-being appearing regularly on BBC Breakfast, BBC Five Live and SKY Sunrise.

In this episode, he has shared his insights about (Time Stamps):  04:00 His journey from " Entrepreneur of the year" to the chief De-stressing officer. 13:50 Is stress the primary factor which drives people to extreme measures. 16:00 How can we take a stock check of our mental health? 20:15 During the last 2 decades in the corporate world, how the stress levels have changed. 24:12 How do corporate leaders and CEOs handle stress? 31:10 Should corporate executives be trained like Navy Seals to help them better handle the stress in their lives. 36:30 Neil's biggest learnings from taking part in the Iron Man Triathlon. 49:40 Tips for some instant lifestyle changes to counter stress in our lives and a lot more.

To find out more about Neil you may follow him on:
https://www.facebook.com/NeilsLifeChangingConversations/ and at www.stress.org.uk .Make sure you subscribe to this show and leave a review on what you think about this episode. For all the latest updates please follow us on http://www.instagram.com/hustlewithharmit you may also write to us on harmitspeaks@gmail.com