My Heartsongs Podcast 198 Bring It On Part Two

Check out the NYT Happiness Challenge:
https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge

And the 8 1/2 minute 6 move Joy Workout:

https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html?campaign_id=9&emc=edit_nn_20221227&instance_id=81211&nl=the-morning®i_id=79688672&segment_id=120919&te=1&user_id=611cdc010836519fc8775e1f2c13993e  Connect, wonder about, move and feel the joy!