Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
Peak Speak Episode 136: Programming for Dummies
Peak Speak Episode 135: Collaborate With Your Coach!
Peak Speak Episode 134: Coaching Culture
Peak Speak Episode 133: Understanding Going To Failure
Peak Speak Episode 132: Know The Rules
Peak Speak Episode 131: RPE or Percentage Based?
Peak Speak Episode 130: Understanding Technique Work
Peak Speak Episode 129: Viscosity of Thought
Peak Speak Episode 128: James Hendry
Peak Speak Episode 127: Technique's Relationship To Volume
Peak Speak Episode 126: Grinding Lifts
Peak Speak Episode 125: Who Are You Doing It For?
Peak Speak Episode 124: Plagiarism
Peak Speak Episode 123: Jamie Smith - Making A Career From Coaching
Peak Speak Episode 122: Time Management
Peak Speak Episode 121: Flavour Of The Month Exercises
Peak Speak Episode 120: Common Mistakes on Comp Day!
Peak Speak Episode 119: Common Mistakes In Training
Peak Speak Episode 118: Comp Day Plan B
Peak Speak Episode 117: Drew Spriggs, Valhalla Strength South Brisbane
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