Episode 18 - Mental preparation for race day
Running Technique Tips

Episode 18 - Mental preparation for race day

2018-10-25
With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race.  Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.  Resources and references discussed i...
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