Episode #20 - Cultivating Mindfulness at Work with Wayne Porterfield

After our summer hiatus, we are back with our podcast and a very special guest!  Wayne Porterfield is a dear friend and the owner of the Mindfulness Studio based here in Kamloops. His meditation experience spans over 35 years. Wayne spent five of these years living in a contemporary monastic sanctuary under the spiritual guidance of an ordained Vedic Monk. Throughout Wayne's spiritual journey, he studied eastern mysticism, Buddhist philosophy, Kashmir Shaivism, and Anusara yoga.

For over 27 years, he worked in the areas of finance, training and leadership and employee development and held the position of Director, Human Resources in the corporate world. Wayne has a MSc in Training from Leicester University, is a Certified Professional Co-Active Coach and a 500 Hour Registered Yoga Teaching (500RYT). Drawing from his business and spiritual experience, Wayne works to help individuals create and live a more fulfilling and peaceful life through his teachings, public speaking, and writings. Wayne wrote the book – "The Dance of Dynamic Peace" and helps organizations and individuals with overall wellbeing through meditation, yoga, and mindfulness coaching.