[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection

In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap.

This episode was sparked by a sweet compliment someone gave me about my consistency, which led me to reflect on why I’ve been able to stay on track (even when life feels full and unpredictable). I’m talking through the systems and mindset shifts that help me keep showing up — and how you can make them work for your season too.

Inside this episode:

• My honest December reflections and how I’m checking in with myself

• Thoughts on social media, comparison, and how I’m staying grounded

• A peek at my Spotify Wrapped + the music that’s been on repeat

• How I set intentional, realistic goals — and why writing things down matters

• Why I do quarterly reflections (and how it keeps me from drifting)

• A little celebration of this month’s “praise reports” — big and small wins

• Final encouragement to stay focused on your own pace, your own growth, and your own story

This one’s part personal catch-up, part pep talk, part planning session — grab your coffee and come hang out with me.

📕 Gap & the Gain Book

💛 Let’s keep the convo going over on Instagram [@joellesuess] — I’d love to hear what you’re celebrating or locking in as we head into a new year!