Creative Self Care

Inspired by a very unexpected topic of conversation, my mind kicked into "scripting gear" and conjured up this episode about self-care for the artist. The artist's lifestyle has it's highs and lows as does every other one, but when we are trying to make our way in this world as creatives, the likelihood of self doubt and imposter syndrome are that much higher.

Listen in for a bit of my recent experience facing self care definition and explanation but also how to do it almost unconsciously in a moment-to-moment exercise of mindfulness.