Episode #130: Why you should stop calling yourself an insomniac

Calling yourself an insomnia can signal that you have resigned and accepted insomnia as part of your personality. Often this occurs after years of fruitless attempts at sleeping better. As long as there is CBTi there is hope. And as thinking of yourself as a hopeless case can sabotage your efforts at getting good sleep, you should abandon this perception of who you are. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel