This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have. The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.   Please do not listen to this when doing anything else – especially driving. This is very important.   For more inf...
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