E16: How Good Communication Affects Mental Health

In this episode, Trauma and Mental Health Report writer Alexandra Vesia interviews psychotherapist Loren Harssar from Harssar’s Holistics to learn about effective tools for communication and conflict resolution. A significant topic considered throughout this interview is how communicating our needs to others can strengthen our current relationships and help create healthier relationships in our lives. One factor for managing conflict when it comes to effective communication includes having a sense of compassion and a drive for understanding. Listen to Loren speak about some key skills for communication.