The Journey:Season 3: Episode 90: Getting out of Your Head

When watching television have you ever continued hitting rewind to watch a scene, over and over again? Getting in Your Head is the same concept.  Obsessing on thoughts, situations, conflicts, stressors and life events that interfere with your daily responsibilities and life skills. You are hitting the rewind button in your head.  This week we will identify ways to cope and how you can still process thoughts and situations without having Obtrusive/Obsessive Thoughts.