Balancing Acts of Self-Care and Resilience as a Single Mother of Three: Rafia’s Story

Rafia is an immigrant from Pakistan who has faced and overcome numerous challenges. As a single parent, she understands the necessity of taking care of herself before she can care for her three children, especially her youngest who has Down syndrome. Their presence in her life drives her to achieve a harmonious balance between work and home. This is Rafia's journey, her insights on self-care and her strategies for maintaining a balanced life.