A Beginner’s Transformation Guide

2020-08-24

Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today. You must have the desire for the change. No one else can do the work for you. (4:52) Get clear on what you DO want, and what you DON’T want. (17:44) Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57) Forgive and let go of the past. (30:02)

Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.

You must have the desire for the change. No one else can do the work for you. (4:52)
Get clear on what you DO want, and what you DON’T want. (17:44)
Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57)
Forgive and let go of the past. (30:02)
Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48)
A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38)
Brain Food. What are you consuming? Fear or love and growth? (51:37)
Have healthy coping tools. Do you avoid and procrastinate? (55:32)
Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25)

(47:35) The Census/Google Earth/Government Spy guy veers me off topic

In order to get the results, you HAVE to do the work. We can’t “quick fix” everything.

Thank you for joining me!!
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