Yoga, self-reflection and self-care

What can we learn from Dina,  yoga teacher in NYC about mental well-being and coping strategies during 2020.

 

Sticking to routines (yoga, running, cooking) and keeping them up, no matter what, is extremely important.

 

When does caring for others become too much and overwhelming? When we forget about our self-care.

 

Yoga can help us stay better connected with your personal needs and limits.