4 Strategies To Make Weekends Your Weight Loss Friend

Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend?

How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating! 

 

Today we’re going to talk about… 

• Why we tend to blow our progress on the weekends, 
• What’s going on in your brain when that happens, 
• And 4 specific strategies to break you out of that up-down weekend cycle. 

 

I’m so excited for this episode. Ready? Let’s goooo. 

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/