Music Therapy with Jessica Risker
Music:Music Interviews
Does social media make you feel like crap? Are you wondering why other artists are getting the press / shows / labels that you're not getting?
Today we dig into some of the more negative feelings that can arise for artists - especially when we compare ourselves to other musicians.
Jealousy / comparison / envy / resentment can feel bad, but it's telling you something! And, we can listen to those feelings, and actually make them useful!
On today's episode of Music Therapy, Jessica talks with therapist Rachael Jones all about how to listen to those feelings, understand them deeply, and then make an action plan that gets you what you want - in a way that aligns with your personal values.
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Rachael Jones is a licensed marriage and family therapist practicing in the Chicagoland area who works with individuals, couples, and families. Rachael’s work often centers on helping clients to deepen their understanding of themselves, their relationships, and their families, identifying what is and isn’t working well for them, and using this new found understanding to create meaningful change.
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Visit musictherapypodcast.com for show notes, past episodes, and upcoming events!
Music Therapy Podcast Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Interstitial music by David Yontz. Opening and closing music composed by Joshua Wentz.
Ep 113
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Join us on the Music Therapy Discord! or Facebook Group!
Episode 101: Lizzie No, Harps, and Hired Guns
Episode 100: 100 Episodes!!!
Episode 99: Moving to L.A. Pt 2 (maybe) (with Uma Bloo)
Episode 98: Moving to L.A. Pt 1 (with BRIDEY)
Episode 97: Mike Meegan of RXM Reality Waxes on Samples, Sobriety, and Social Media
Episode 96: What Happens When Fame Fades?
Episode 95: Four Comedians Start a Band...or, Group Session with Boo Baby!
Episode 94: How to Overcome Imposter Syndrome (with guest therapist Dr. Lincoln Hill)
Episode 93: Dustin Currier (Lightleak) Quits His Job, How to Make a Creative Space, and Binary Thinking
Episode 92: Daniel Wyche on Quarantine Concerts, Getting Older, and the Chicago Music Scene
Episode 91: Group Session featuring FRIKO or How to Live With Your Bandmates
Episode 90: Jason Balla of Dehd on Recording, Lo-fi vs Hi-fi, and Touring Tips
Episode 89: Autism and the Best DIY Spaces Ever with Charles Joseph Smith
Episode 88: Psychedelics, Psychosis, and Death with Angela James
Episode 87 - Joshua Wentz, Musical Man of International Intrigue
Episode 86: Toxic People and How to Deal With Them with Lynn Zakeri, LCSW
Episode 85: Ryan Hall (Whited Sepulchre Records) Transmutes Pain Into Gold
Episode 84: Devin Shaffer’s Screen Is A (Warped) Mirror
Episode 83: Kirk Rawlings (Courtesy) on Drugs, Creativity, and Suicide
Episode 82: Overcoming Performance Anxiety with Dr. Claire Kubiesa
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