Episode pod #43: To Jessica, John and Dvorak

2019-09-04

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Jessica is not sure how to start using CBTi to sleep better. John wonders if he should go down from spending 6 to 5 hours in bed. Dvorak is worried about having a rare condition. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia ins...

Jessica is not sure how to start using CBTi to sleep better. John wonders if he should go down from spending 6 to 5 hours in bed. Dvorak is worried about having a rare condition.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel

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