chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it.
Recently on my personal blog, I wrote about why runners need to cross train, even if they are not injured, and it got me thinking about cross training more and more. Until recently I was scared to cross train, I thought I was too good to cross train, and I associated injury with cross training.
We hear the experts telling us how important it is, and even the womens soccer World Cup Champions were multi-sport athletes before they focused on Soccer (the article is below). So why do we as runners not want to listen?
If you are like me, your excuse was that you love running. You do not WANT to do other forms of exercise. However, now I am in a routine of doing it every week, I find I actually enjoy it. Hopefully by the end of this episode, you will be prepared to give it a try, and see the results for yourself, especially as we have given you different ways to do it, and you know you will be a stronger runner for it.
So why is this a special edition?
We have three guests for you; including one American Record Holder, two sub 4:00 milers, and one coach to Olympic athletes.
Today, my guests are:
Alan Webb
Darren Brown
Lynda Huey
Today we are going to talk about:
Yoga for Runners: How to Integrate Yoga into Your Training Regimen. Our Interview with Sage Rountree
Training for Trail Races and Ultra Runs: Interview with 2012 USA Mountain Running Champion Sage Can
How Antionio Vega Won The US Half Marathon Championships Running All His Workouts on the Treadmill
How to Dominate Running Multiple Marathons: Interview with Chuck Engle, Winner of 148 Marathons
Humerous Running Lessons Learned from Author Bob Schwartz
The Problems With Traditional Marathon Training Plans and The Magic Long Run Formula
Registered Dietician and Olympic trials qualifier Emily Brown Answers Your Nutrition Questions
Why Running Slower on Your Easy Days Helps You Run Faster and Keeps You Injury-free
Interview with Dr. Mark Cucuzzella
How to Integrate Strength Training Into Your Running Schedule
The Importance of Strength Training and How to Easily Incorporate It Into Your Training Schedule
How to balance your training. From finding time as a parent to progressing to minimalist shoes, running expert Amanda Loudin shares her expertise.
What can you learn from one of America’s best marathoners?
How to persevere and change your mentality when you struggle in training
How do you change your mindset about what is possible with your running
How to structure your training for continued, long-term improvement while still racing well at a variety of distances throughout the year?
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