The secret to Nonviolent Communication

In this episode Ava talks about one of the favourite tools that she has come across in her personal development journey: Nonviolent Communication (NVC).

Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in the our conversations.

Listen in to hear Ava discuss about how and when nonviolent communication actually changed her life and the way you can change yours too. 

 

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Chapter markers: 

 

00:00 Introduction to the topic 

02:09 The first time Ava heard about Nonviolent Communication (NVC). 

04:40  Practicing the formulas vs embodying the principles. 

06:55 Intentions and principles of NVC.

8:30 The difference between NVC and fawning.

11:40 The ultimate skills of NVC and the importance of having our own healing practice.  

14:23 Conclusion.

 

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