Episode #267: The big one

In this episode we talk about how fear of that initial bout of near complete sleeplessness, the big one, keeps chronic insomnia going.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Please know that you can also tune in to the Insomnia insight channel as a podcast.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.