EP 142 \ You Can’t Know What You Don’t Know…But It’s Time To Find Out: 7 Things on Moving Forward Without Guilt

SHOW NOTES:

When you learn new things about what is good for your body, you sometimes learn things you wish you had done different. If you connect what you've learned as being a potential cause of something negative that has happened in your past, then it is easy for guilt to set in. In this episode, we talk about how this can happen and how to deal with it so you don't get paralyzed with guilt.

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