In this week's episode we talk to sober sister and Empowerment Coach, Polly Jukes about her decision to go alcohol free and the journey of self-discovery that has unfolded since that key decision. She shares coaching tips and real life experience for coping in times of heightened anxiety.
Polly is an accredited life coach with lots of other qualifications, including NLP, Reiki and mBIT. She has overcome trauma and adversity and says her choice to be alcohol-free has improved every aspect of her life
Polly says' I am passionate about educating you that there is another way to think, feel and behave. So you can live the life you want by stepping into self-empowerment. Then you can wholeheartedly feel you are enough as this what everyone deserves regardless of their past or life experience.'
Find out more about Polly at :
So grab a cuppa
Love K & M xx
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Love Sober Podcast Episode 156 - Guest Jo Walduck
Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.
Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba
Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers
Love Sober Podcast Episode 152 - Johnny Better Without
Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer
Love Sober Podcast Episode 150- Rekindling your Sobriety,
Love Sober Podcast 149 Bex Weller - Chameleon
Love Sober Podcast 148 Harrison Ward - Fell Foodie
Love Sober Podcast Episode 147- When your Partner Still Drinks
Love Sober Podcast 146 What we still find hard & how we cope.
Love Sober Podcast 144 Naetha Uren & Calliese Alexandra
Love Sober Podcast 143 Triggers
Love Sober Podcast 142 Summer Holidays Revisited 10.2
Episode 141 Guest Clare Pooley revisit.
Episode 140 Sober Dave David Wilson
Episode 139 Guest Penny Wincer
Episode 138 Guest Chris Marshall from Sans Bar
Love Sober Podcast 137 One Year Pitfalls & How to Avoid Them
Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
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