In this week's episode we talk to sober sister and Empowerment Coach, Polly Jukes about her decision to go alcohol free and the journey of self-discovery that has unfolded since that key decision. She shares coaching tips and real life experience for coping in times of heightened anxiety.
Polly is an accredited life coach with lots of other qualifications, including NLP, Reiki and mBIT. She has overcome trauma and adversity and says her choice to be alcohol-free has improved every aspect of her life
Polly says' I am passionate about educating you that there is another way to think, feel and behave. So you can live the life you want by stepping into self-empowerment. Then you can wholeheartedly feel you are enough as this what everyone deserves regardless of their past or life experience.'
Find out more about Polly at :
So grab a cuppa
Love K & M xx
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Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
Love Sober Podcast 32 Guest:Kate 28/03/2019
Love Sober Podcast 31 Social Anxiety 22/03/19
Love Sober Podcast 30 Hidden Triggers 15/03/19
Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
Love Sober Podcast 27 Life 14/02/2019
Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
Love Sober Podcast 25 Fading Affect Bias 31/01/2019
Love Sober Podcast 24 Guest:Julia 24/01/2019
Love Sober Podcast 23 Self-compassion 18/01/2019
Love Sober Podcast 22 Dry January 11/01/19
Love Sober Podcast 21 13/12/2018
Love Sober Podcast 20 Guest:Chrissie BlueAngel 06/12/2018
Love Sober Podcast 19 Sober Season 29/11/2018
Love Sober Podcast 18 Guest:Clare Pooley 22/11/2018
Love Sober Podcast 17 Sober Inspiration 15/11/18
Love Sober Podcast 17 Conversations 15/11/2018
Love Sober Podcast 16 Types of Drinkers 01/11/2018
Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
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