Lifestyle Changes for Longevity

Lifestyle Changes for Longevity

In this episode of the Brain Soul Success Show, I had the joy of welcoming Professor Dr. George Grant—Canada’s authority in integrative and functional medicine. Known as The Caring Doctor, Dr. Grant brings over four decades of clinical wisdom, research, and global impact to our conversation on stress, aging, and the daily habits that can actually reverse inflammation and boost longevity.

With a background in biofeedback, toxicology, chemistry, and nutrition, Dr. Grant has helped more than 10,000 people worldwide—including Fortune 500 executives, Olympic athletes, and everyday wellness seekers—restore health and live longer, fuller lives. He is also the founder of the Academy of Wellness.

Inside this episode:

• Why chronic stress is the #1 silent killer—and how to interrupt its cycle
  
  
• The role of biofeedback and frequency medicine in reversing inflammation
  
  
• Lifestyle and nutrition shifts that activate the body’s self-healing capacity
  
  
• How to align your emotional, mental, and spiritual wellness for true longevity
  
  
• Dr. Grant’s 5L’s for living a long, purposeful, vibrant life
  
  

This episode is a masterclass in living better, longer, and wiser. If you’ve ever wondered how to take your health into your own hands—without burnout—this conversation will inspire and empower you.

Connect with Dr. George Grant:
🌐 Website: www.academyofwellness.com
📧 Email: drgrantwellness@gmail.com
📞 Call: 416-562-3140