Muse, Motivation, and Compassion: Reflections from My Journey with Grief

EPISODE 18 🌸 In this episode I share highlights from two of the most helpful and powerful books I read in the last year - both on grief.  It was through the work of these two authors that brought me closer to understanding what was going on in my heart + head, and how I could practice compassion during one of my hardest years to date.  

 

NOTE: I am NOT a professional therapist 😉

 

Books on Grief

📕 Brené Brown, Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/ 

📘 Mary-Frances O’Connor, The Grieving Brain: https://maryfrancesoconnor.org/books/the-grieving-brain 

📗 Plus the one I just started and am loving - The Wound Makes the Medicine by Pixie Lighthorse: https://www.simonandschuster.com/books/The-Wound-Makes-the-Medicine/Pixie-Lighthorse/9781955905435 

 

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