E #192: from Sad Bitches to Bad Bitches with Fitness & Mindset Coach Bonnie Patterson

Today's episode is hands down one of the most powerful interviews that Kehla has ever done on her channel.

 

She invited Bonnie, a Fitness, Mindset & Lifestyle Coach, single Mum & straight up fierce woman to share her story. In this conversation Bonnie shares the real and raw truth of getting pregnant at 14, again at 20 and how now she's growing a very successful badass online coaching business that helps women go from sad bitches to bad bitches!

 

Bonnie is a prime example of a woman who chose to not let her past define her. 'You cannot change your past, but you can change how you see your past' & that’s exactly what she did. After being a survivor of an extremely challenging childhood & upbringing, sexual assault, drug and alcohol abuse, working as a server for 15 years, and being a teen-Mum, she’s the definition of being unstoppable and having the spirit of someone who cannot be broken.

 

On this episode Kehla and Bonnie chat about turning pain into passion, giving up comparison with others, the self-fulfilling prophecy of how your ‘story’ supports you, how to be radically responsible for your actions and the power of affirmations and rewriting your story.

 

Tune if you’re ready for a fiercely emotional and powerful chat that will literally have you laughing and crying & moved in ways you would not expect!

 

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Tik Tok: bossbodbons

Bonnies' podcast: The Boss Life with Bons

 

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