I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Episode 080 Paul Argent - Using Muscle Activation Technique to improve strength training programs and progress
Episode 079 Jim Davis - The Good Athlete Project and exercise induced neural enhancement
Episode 077 Kristen DeAngelis - All things meal prep!
Episode 076 Bill Piche - Training your back properly.
Episode 075 - Missie McKain Ball
Episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.
Episode 073 Bill Piche - Final installment of leg training! Hamstrings, favorite exercises and training smart!
Episode 072 Ian Dobbs - Education and the coach, early specialization in sport and force production profiling
Episode 071 Kourtney Thomas - Women and body image; how our words and language affect that picture.
Episode 070 Jason Placeway, D.C. - Dynamic Neuromuscular Stabilization (DNS) and postponing surgery.
Episode 069 Evidence Based Movement - The need to understand and explain scientific research as well as its application.
Episode 068 Brian Boos - Evaluate then fix, building a successful program, and a program's first NCAA championship appearance.
Episode 067 Rachel Balkovec - S&C for young athletes, making progress, and sport specific training.
Episode 066 Kristen DeAngelis, RD - Sleep, Hormone Regulation and Fat Loss
Episode 065 Bill Piche - Leg training part 2 - Do's and don'ts, Cluster sets, and holding your breath.
Episode 064 Paleo Castle's Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.
Episode 063 Darien Pyka - Building trust and confidence, movement is medicine, and people first/athletes second.
Episode 062 Jordan Conner - Keeping level emotions, coaching and athletic motivation.
Episode 061 Tyler McCarthy - What exactly is a full body workout?
Episode 060 Bill Piche - A little strength history lesson and how to correctly hammer leg day.
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