I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Episode 059 Missie McKain Ball - Overcoming an eating disorder, sharing a common message, and using fitness as an outlet.
Episode 058 Meredith Shirk - From med student to fitness pro, changing your mindset, and why people self sabatoge.
Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.
Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it's important to do something you've never done.
Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.
Episode 054 Keith Klahold - Thinking about what went right/wrong, merging athletic training with strength & conditioning, and being resourceful.
Episode 053 - Rachel Balkovec - Making MLB history, know your stuff, remembering mentors & becoming one herself.
Episode 052 Coach Matt Camargo - Using and adjusting the needs analysis to find the "why", truly connecting with people and making every rep count.
050 - Korey Van Wyk: Working With a Blank Slate, Educating Future Coaches & Trainers
049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets
048 - Kourtney Thomas: #BigArmsBigLife, Programming for Runners, & Comfortably Hard Training
047 - Steve Barrick: Paralysis by Analysis & "Spending Time Under the Bar"
046 - Tony Gentilcore: Simple vs. Novelty Training, Weakness is Dangerous, & Santa Isn't Real
045 - Chris Tarullo: Making Better Coaches & Athletes with Duquesne University Assistant Strength Coach
044 - Chasen Cameron: Doing the Uncomfortable, Effort+Consistency=Success, & Uncontrollable Force
043 - Dr. Robert Haley: Preventing Injury, Bridging the Fitness & Sports-Med Gap, & Healthcare vs Sickcare
042 - Jim Davis: Good Athlete Project, Doing What Concerns You, & Missed Opportunities
041 - Nick Folker from BridgeAthletic: Enabling Coaches to get the Best Out of Their Athletes
040 - Derek Hansen: Sprinting for Weightloss and the Basics of a Sprinting Program
039 - Coach PJ Nestler: Chasing a Dream Job, Helping Others, & Learning from Mistakes
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