How to Fall Asleep Faster

Are you actually getting to sleep when you lay down?

Do your thoughts race when you close your eyes?

Is it hard to relax your body when you get into bed?

 

This week we are talking about how to fall asleep faster! It shouldn't be a struggle to rest at night, and I want to share with you some easy steps to make getting to sleep quickly a reality instead of just a dream.

I have a handy PDF that I would love to send you for FREE! Just follow THIS LINK and we can get you 10 great sleep improvement strategies that you can start implementing tonight!

 

We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)

 

Want to learn more about us? 

Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!

 

Do you know someone else who needs replenishing?

Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!

 

How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!

 

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