4. My 5 Steps I took to Heal From Grief and Loss

In this episode I explore the 5 personal steps I took after my sister Odet passed away in 2014. I went from feeling out of control, clinically depressed and angry to feeling inner peace, joy and alive again by using these 5 steps. I hope you enjoy this episode and share it with a friend who may benefit from listening to this episode.

Where to find me & Spain Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat)

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 5. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!