This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!
Shownotes for today can be found at http://www.girltrieslife.com/podcast/99
Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019
Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!
What Are You Opting Out Of?
Opting Out with Cait Flanders
Only Checking Emails 'x' Times Per day
Two Keys to Create Goals With Soul
What is coaching like? A case study
Spilling The Mylk with Jessyka Hagen
Build Your Circle with Jessica Painter
Move More. Stress Less.
Ditch judgement. Embrace curiosity.
Five Minute Body Scan - Intro To Mindfulness
The Language You Use Matters - Here's 5 Quick Swaps
How Gut Health and Stress Are Connected with Geri Araus
Productivity Without Extra Stress
Expat Life and Creating Female Friendships with Lisa Webb
Managing Stress During Major Life Change
Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne
Rest IS Productive
Authenticity in Politics and Life with Janis Irwin
The Importance of an Evening Routine
Sparking Joy Through Your Space with Helen Youn
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