This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna
People and Resources Mentioned:
David Grey
Postural Restoration Institute (PRI)
Ron Hruska
PRI Primary courses
Gary Cook
Kelly Starrett
Bill Hartman
Michelle Boland
Pat Davidson
Jennifer Poulin
Boyle's Law
Frans Bosch
Ralph Waldo Emerson
Charles Poliquin
Howard Hindin
James Anderson
Mike Cantrell
Aleena Kanner
Hruska Clinic - Recommended Shoe List
Daniella Rutner
Sean Light
Dalai Lama
Abraham Lincoln
Shirley Sahrmann
Mable Todd
Episode 200: Zac Cupples - Optimizing human performance, the importance of communication skills, and an awesome Ronald Reagan impression
Episode 199: Val Nasedkin - Learning, HRV, and Windows of Trainability
Episode 198: Elliott Richardson - Building a High Performance Program from the Ground up, MSc at St. Mary's University, and How to get more from less in the weight-room!
Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Episode 196: Mike Reinold & Kiefer Lammi from Champion Physical Therapy & Performance
Episode 195: Fergus Connolly - Developing a High Performance Environment
Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Episode 193: Evan Peikon - Training philosophy, training systems, periodization, energy system development,and much more!
Episode 192: Max Schmarzo - Biometrics, Sport Science, and Human Performance
Episode 191: Mike Guadango - Coaching, business, learning, and life lessons
Episode 190: Dr. Ben House - Optimizing Testosterone
Episode 189 - Pat Davidson - Intensive 1.0, Cells to Performance, and Wheeler Ranch Retreat
Episode 188: Brad Schoenfeld - All Things Hypertrophy
Episode 187: Dr. Andy Galpin - Life, Fibre Typing, and Sport Science
Episode 186: My Experience at Bill Hartman's Intensive 2.0!
Episode 185: Alex Viada - Hybrid (Concurrent) Training Masterclass
Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat
Episode 183: Ryan Banta - Lessons Learned from Track and Field Legends
Episode 182: James Smith - Culture, Coaching Competence, and Maslow's Hierarchy of Needs
Episode 181: Charlie Weingroff - T=R3, Snow Globe Models, The Essentially Components for Successful Performance, and the Four Windows of Performance
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast